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<div id='theme'>主题：羊里脊</div><div class="menu" id="cookname">香嫩葱炒羊肉</div><div class="menu" id="cookstory">羊肉最适合于冬季食用，所以被称为冬令补品。但是羊肉有一股羊膻味，也会被部分人所冷落。怎样选取羊的部位，正确的烹饪方法和搭配的食材都很重要。这次选取的是羊的外脊肉，适合炒、爆、煎烹饪制作，羊肉用料酒孜然粉等腌制后特别滑嫩，搭配大葱炒制，非常的香、嫩......</div><div class="menu" id="tips">"贴士："1、炒制的过程中开大火，而且不需要盖锅盖。
2、注意吃羊肉的同时不可以喝红酒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/1/400_47cf2ca93f5c321ec74fec51260c26b1.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">羊外脊肉</div><div class="majornote">400g</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊外脊肉洗净切片，用料酒、盐、生姜、孜然粉、淀粉和少许的清水腌制半小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/140_bb72c3a549769640d2bb54b3bbc64572.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/800_bb72c3a549769640d2bb54b3bbc64572.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱切段，生姜切片，大蒜头拍扁，干红辣椒洗净备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/140_66c22b1cef15e5efa67a7f52181eb20c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/800_66c22b1cef15e5efa67a7f52181eb20c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后加油，放入葱姜蒜、干红辣椒煸香，倒入腌制好的羊肉大火翻炒2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_652c074c5b34926e8ff1c382a1c18388.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/800_652c074c5b34926e8ff1c382a1c18388.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大葱，倒入生抽放白糖，翻炒大葱至软就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/140_a57bbea786fcdcd2e98c05b2c70a8bd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/800_a57bbea786fcdcd2e98c05b2c70a8bd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/140_2d81943bf8dd949ee73a7b2dde64e9bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/800_2d81943bf8dd949ee73a7b2dde64e9bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然羊肉—大快朵颐版</div><div class="menu" id="cookstory">所谓吃肉，当然要吃的尽兴，吃的满足。尤其冬天吃羊肉，无论是热腾腾涮锅，还是下雪串吧里穿个T恤满头大汗的撸串，都是难忘的体验。家人很爱吃孜然羊肉，但是又不能接受香菜。餐厅孜然羊肉好像又切的薄了一点小了一点，怎么样都让我们吃完觉得意犹未尽。那我们为何不在家做一顿大快朵颐、简单方便的孜然羊肉呢？！说干就干！</div><div class="menu" id="tips">"贴士："传统做法羊肉都切成小丁状，为的是鲜嫩，而且一般羊肉选取都会加一定的外肥膘。我的家人爱吃瘦一点的，而且不喜欢香菜，所以才对此进行改良。如果喜欢香菜的朋友，可以在出锅前撒一把香菜叶，当然如果喜欢肥一点的，切丁也ok。口重得，爱辣椒的朋友也可以多加辣椒面，俗话说：众口难调。烹饪本身也因人而异，没有最标准的做法，只有最适合自己口味的美食。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/8/400_5c051e9d5973de333eef0909882fb088.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">羊里脊肉（或腿肉）</div><div class="majornote">500g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">适量z</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1小把</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1小段</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉准备好，洗净用厨房纸吸净多余血水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bd5ef30e87dc8422ccef75558b5b8a0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bd5ef30e87dc8422ccef75558b5b8a0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉改刀切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/140_16ee675528f4c725db710ad9443fd6fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/800_16ee675528f4c725db710ad9443fd6fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片不要太薄，有一点厚度，咱们要的就是大快朵颐。大概跟如图所示即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/140_d9d54096bc02b46a6113971fd637b096.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/800_d9d54096bc02b46a6113971fd637b096.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉切好后，加一个鸡蛋清、淀粉、料酒、胡椒粉，用手抓匀，略微上浆，腌制15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c377b776786864c1eb56e0a08f64e26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9c377b776786864c1eb56e0a08f64e26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中多放油，烧制7成热，发现插一根筷子，周圈开始冒气泡即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/140_20d0426046c071157f04308506fe6bef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/800_20d0426046c071157f04308506fe6bef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉下锅煎炸，一开始不要着急翻动，稍微呆一会儿翻动即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_31a43a68a62b058b3c98d001c4aafdde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/800_31a43a68a62b058b3c98d001c4aafdde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉煎炸至成熟，有一点点焦但是翻动起来还是有弹性时，即可出锅，沥干油，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/140_539e7bdaabb8324b816ae955b02ff3be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/800_539e7bdaabb8324b816ae955b02ff3be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3de3295b469e2bac1b72e3936d11593e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3de3295b469e2bac1b72e3936d11593e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留少许底油，拿厨房纸润锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_938ca8d84851fcd16a092e9bb49b3d12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/800_938ca8d84851fcd16a092e9bb49b3d12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下葱丝、洋葱丝，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_56c9a69064e9c6ddd2a8386d0d444f8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/800_56c9a69064e9c6ddd2a8386d0d444f8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱开始透明时，加2勺孜然粒，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3fd759ecf6d4bd764da1775fd3b49787.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/800_3fd759ecf6d4bd764da1775fd3b49787.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迅速倒入处理好的羊肉，加少许老抽，大火翻炒，均匀上色。喷入少许料酒爆香，即刻关火。靠余温，撒入辣椒面、一把孜然粉、一勺盐。余温翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_837d88767844748e703f17cb1bdec34f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/800_837d88767844748e703f17cb1bdec34f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅即可大快朵颐实用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f1dc17f6f2380ec2c6af9afce5e75770.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/800_f1dc17f6f2380ec2c6af9afce5e75770.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小炒羊肉之小炒黑山羊</div><div class="menu" id="cookstory">在网上找了好多小炒黑山羊，但感觉都厚而且油腻，就按自己方法来了，味道还不错，嫩嫩的。</div><div class="menu" id="tips">"贴士："蒜苔根据自己喜好放，可放可不放。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/b/400_aee06580f1874fdc0caf39f0b1bf4dab.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">羊里脊</div><div class="majornote">350g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">5棵</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">大蒜瓣</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">蒜苔</div><div class="majornote">6根</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">红薯粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉买回来，边切边去筋去膜，切薄一些，也可以切小丝。肥肉切下放一边，瘦肉切好加入黑胡椒，陈醋，红薯粉，料酒，量看材料一栏。带手套将肉抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/140_542d5d8cc8e6a1ca41ba64df44bf18ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/800_542d5d8cc8e6a1ca41ba64df44bf18ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/8/140_64f1c5a1cec2325b81bce1913234cd88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/8/800_64f1c5a1cec2325b81bce1913234cd88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中入油，将肥肉丁切好炸一炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/140_d41c19c91ad858bacdafb1052cdd9ad5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/800_d41c19c91ad858bacdafb1052cdd9ad5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">差不多就可以加入配菜炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/140_60605ca32d4ba01791753c22433a7ac2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/800_60605ca32d4ba01791753c22433a7ac2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜苔很容易熟，不到一分中就可以把羊肉放入翻炒，变色后加入一勺生抽和适量盐，翻炒匀后出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_ac3cfc85c1d2cd45f5fc1a4b77512cd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/800_ac3cfc85c1d2cd45f5fc1a4b77512cd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老清真菜——炒肉片</div><div class="menu" id="cookstory">老北京的老清真菜，炒肉片儿，相声大师杨少华的最爱，最简单，最体现清真菜的基本功，不膻，羊肉滑嫩，汤汁浓郁</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/8/400_2afb4c1761ffae5a5d9ab83645322df8.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">羊里脊</div><div class="majornote">200g</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">冬笋</div><div class="majornote">适量</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">2棵</div></div><div><div class="majorTitle">葱白</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">四瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉放入生抽，胡椒粉，鸡蛋清，淀粉，锅中烧油滑熟羊肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_61eff27cfde8cbcda2ba12b081e0356b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/61eff27cfde8cbcda2ba12b081e0356b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好配菜，菠菜，木耳，冬笋片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/140_cc8893d82044224a00f614d9a2f03c71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/cc8893d82044224a00f614d9a2f03c71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料汁，半勺老抽，一勺生抽，三勺醋，两勺料酒，适量食盐，白糖，蒜沫，淀粉，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/140_811cef03b92c99ba79f33b62c3361a69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/811cef03b92c99ba79f33b62c3361a69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧油，放入葱姜丝炝锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a4357ef24aa774ce7f11f3a1974df091.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/a4357ef24aa774ce7f11f3a1974df091.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入羊肉及配菜，炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/140_b35443c7202b4daf5deebca3196674e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/b35443c7202b4daf5deebca3196674e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入碗汁，迅速翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/140_0dbd052cd3f36a34620b5f614506c632.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/0dbd052cd3f36a34620b5f614506c632.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入香油，这是清真菜点睛之笔，装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/140_37d1b4eb7627ebfb22fe102b308b56cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/37d1b4eb7627ebfb22fe102b308b56cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_bae9b809964d67ee29cd74871292c6ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/bae9b809964d67ee29cd74871292c6ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">空气炸锅牙签羊肉</div><div class="menu" id="cookstory">最近败了空气炸锅觉玩的不错！哈哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/e/400_f111d70fb9bf65bf58c1ce5e017a3afe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">羊里脊</div><div class="majornote">400g</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">50g</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">20g</div></div><div><div class="majorTitle">油</div><div class="majornote">10ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉切小块，所有材料放一起手抓入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_016107c02973f87596478407c57dd002.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/016107c02973f87596478407c57dd002.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牙签泡水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_87a8919125d00493f9783bf37dcc9209.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/87a8919125d00493f9783bf37dcc9209.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥瘦相间串在一起，哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/140_6bca0b40eff5f11e267c2d324d3b396b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/6bca0b40eff5f11e267c2d324d3b396b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅180度预热3分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/140_f7cdee7b58ef8bddb704ffca2e0503cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/f7cdee7b58ef8bddb704ffca2e0503cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排排坐，开烤！200度12分钟，中间翻面再放点辣椒面孜然粉，各家锅不一样随时看着调整时间，要想吃焦点的就多分钟呗！嘿嘿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ffebe26d6bc7cc30eb83544f3ce710c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/ffebe26d6bc7cc30eb83544f3ce710c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃啦！香喷喷！外焦里嫩！来个啤酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/4/140_6b09232a901c8325b1d382ced2f51a84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/4/6b09232a901c8325b1d382ced2f51a84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还是自己家实在！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3d34522c7ada23c9b76ca27a06c66d74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/3d34522c7ada23c9b76ca27a06c66d74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣手撕包菜羊里脊</div><div class="menu" id="cookstory">第二次在豆果中试用装，味事达酱香鲜，非常开心，今天用酱香鲜试做一款大人小孩喜欢的香辣手撕包菜羊里脊，非常不错的一次体验，味道浓香鲜，不输给进口品牌酱油，会支持味事达酱香鲜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/e/6/400_ee0f0f5feb5d5462ddded1b44d311846.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">包菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">羊里脊</div><div class="majornote">200g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">味事达酱香鲜</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油</div><div class="majornote">4勺</div></div><div><div class="majorTitle">干贝素</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切好，用花椒粉，味事达酱香鲜腌制一会，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/140_c45d51abb9a7d31eb17f6f8d2a8de127.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/c45d51abb9a7d31eb17f6f8d2a8de127.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜用手撕片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45330aed980108294d6b047ab1164c5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/45330aed980108294d6b047ab1164c5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热，先将肉片爆熟，放入盘子备用，另外放油，将干辣椒在油锅中爆香，放入包菜，炒软后放入肉片，添加味事达酱香鲜一勺，盐，干贝素，混炒一会，起锅，一盘美味的香辣手撕包菜羊里脊就好了。非常非常的下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/140_47baf173f0d8655334406b43ba4eebbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/47baf173f0d8655334406b43ba4eebbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤牛羊肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/a/400_9d45ccf7c7758e032b710ba54dd19d0a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">羊里脊</div><div class="majornote">600g</div></div><div><div class="majorTitle">牛里脊</div><div class="majornote">300g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">欧芹</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洋葱切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/140_6b53e0215c4d7aa0422a924a1f2122ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/800_6b53e0215c4d7aa0422a924a1f2122ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切大片，羊肉切小块，洗净滤干备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/140_27ddec26af41574268493f7f59f4045c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/800_27ddec26af41574268493f7f59f4045c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/140_bb0104eae9a3bb34a544d5f747ceacf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/800_bb0104eae9a3bb34a544d5f747ceacf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">担心有的朋友不知道欧芹，我拍给大家看下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_65693a925732338705173db5dab07845.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/800_65693a925732338705173db5dab07845.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油放到锅里小火热软，我是把黄油放在包裹黄油的纸上放入空锅里的，小火，黄油很快就会软化了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/140_61a25a5f4cbf124391b9e825aece41fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/800_61a25a5f4cbf124391b9e825aece41fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把我所提到的材料全部放入肉里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_7698b094f9ea338526a27d256cf90c15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_7698b094f9ea338526a27d256cf90c15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戴上手套开始揉捏，搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_cca8cf8e70b01f1c748da296172fa98d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/800_cca8cf8e70b01f1c748da296172fa98d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好，腌制半个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_943160a308c55fa3501e4e3aaf7105c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/800_943160a308c55fa3501e4e3aaf7105c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱180°预热5分钟，把肉放入烤盘内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/140_ee36b514303e227abe85d2168c86f48e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/800_ee36b514303e227abe85d2168c86f48e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">180°预热5分钟，230°羊肉烤15分钟，牛肉230°烤8分钟牛肉可以吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/140_3b683585b64664c94b59bf8dffc16117.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/800_3b683585b64664c94b59bf8dffc16117.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很嫩的牛肉，喜欢吃老点的，可以多烤一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/140_20d97f1a4b7f5626a25e07e918f7b40d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/800_20d97f1a4b7f5626a25e07e918f7b40d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉吃完，羊肉也烤好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/140_e0cf8d82ebefab451568f94e1295f9b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/800_e0cf8d82ebefab451568f94e1295f9b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小炒东山羊 </div><div class="menu" id="cookstory">其实类似的菜谱是很常见的，但是都有一个共同点，为了使羊肉吃起来不那么膻都会放很多调料。为了不放太多调料尽最大可能保留羊肉原有的口感结合了维族朋友传受的方法做成了这道菜。</div><div class="menu" id="tips">"贴士："这道菜有三个比较重要的点，1.想要保证食材原有的味道，调味料就要尽可能减少。2.羊肉一定要薄，在切之前把羊肉软冻一下会非常好切。但不要久冻，会影响口感，肉越新鲜越好。3.这是最重要的一点，洋葱沫一定要炒到干，否则不能很好的去除羊肉的膻味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/5/400_5ead83dea11d63ae7f8f2da41ceca045.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">山羊里脊肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">杭椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">调料：</div><div class="majornote"></div></div><div><div class="majorTitle">色拉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洋葱一部分切成碎沫，一部分切成瓣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/140_7a369e430fa4d6d0b6cc12da4f31346b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/7a369e430fa4d6d0b6cc12da4f31346b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杭椒切小段，胡萝卜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_83bca2947b67037d20701f339d3f6a18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/83bca2947b67037d20701f339d3f6a18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山羊里脊肉切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/140_3480f5ecab88965376830ae375a710c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/3480f5ecab88965376830ae375a710c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热，洋葱沫下锅，炒至金黄发干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/140_8dbf8db3748fc133942797ab2108d9a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/8dbf8db3748fc133942797ab2108d9a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的洋葱瓣，杭椒段，胡萝卜片，翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_51c61f78c3b443b22a9101dcf4c665ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/51c61f78c3b443b22a9101dcf4c665ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的肉片，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_fe25110548de5f4907fa9855f0fb078a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/fe25110548de5f4907fa9855f0fb078a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待羊肉炒熟，放入适量的盐，味精，蚝油，翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f59c7652fde903ef1b12dbeec8357739.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/f59c7652fde903ef1b12dbeec8357739.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/140_59b7509a0575614b0df977dc49aef794.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/59b7509a0575614b0df977dc49aef794.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">偶尔尝尝野味《黄羊肉丝炒韭菜》</div><div class="menu" id="cookstory">我不知道黄羊是不是保护动物，同事在大别山打到的，隔天就到了我家里，去皮的，小小的一只，选了里脊肉炒了一盘，滑嫩，没膻气，和猪肉牛肉丝也差不多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/e/5/400_eeea6f440ca0194c744898383f9bce75.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄羊里脊</div><div class="majornote"></div></div><div><div class="majorTitle">韭黄</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊切丝，加少许盐，白胡椒粉，一点耗油，老抽搅拌均匀，加入水淀粉浆半天。韭黄切断备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/140_f8466ca49b1a3a13fca0e90542b3db3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/f8466ca49b1a3a13fca0e90542b3db3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入油烧热，加入羊肉丝煸炒。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉稍微成熟倒入韭黄翻炒片刻。
</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭黄未软立刻加入少许糖，盐，味精调味。
</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勾芡装盘。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">「迟の味」萝卜羊肉汤</div><div class="menu" id="cookstory">小的时候，一到秋冬交替，奶奶一定会买白萝卜回来。老人家吃东西总有很多讲头，什么“秋冬的萝卜赛人参”，“上床萝卜下床姜，不用医生再开方”，“打了霜的萝卜金不换”之类的，换着方儿的诱导我这个不爱吃蔬菜的小朋友多吃点萝卜。说话不管事儿的时候，奶奶就开始在做法上翻新花样，今天烧肉明天烧鸡，后天蒸着吃，大后天炸着吃，做起来一个月都可以不带重样的。我对吃东西这么感兴趣，大抵是奶奶从小培养起来的，看到一种食物能变换这么多种形态，有意思极了。</div><div class="menu" id="tips">"贴士："羊肉汤最好用羊里脊肉，肉质更细嫩。选底部有少许肥油的，可以让汤味更浓郁。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/9/400_f4ac750b11a98c58a3ca86fe1debefb9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊里脊肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把羊肉肥的地方和瘦的地方分开，分别切成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_6145cb5069653cab714b653fb4a52c18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/800_6145cb5069653cab714b653fb4a52c18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火，加入少量食用油，放入拍碎的生姜和少量干辣椒，翻炒片刻；炒香后先放入肥的羊肉丝煸至出油，外表金黄；不喜欢吃肥肉的这个时候可以把肥肉渣捞出来，无所谓的就让它待着吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_217cef33cede89b7a348fb5ca75f1394.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_217cef33cede89b7a348fb5ca75f1394.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接加入瘦肉丝，翻炒断生即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/140_86cc740f82f6384387e6e7c9bfac8703.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/800_86cc740f82f6384387e6e7c9bfac8703.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入大量清水，烧开后加适量盐；盖上锅盖煮10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_17e00f88898b7d165d0de6750246676a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/800_17e00f88898b7d165d0de6750246676a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜切丝，放入锅中，煮至自己喜欢的软硬度，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/140_c8ea4d79cda60d2dbc9ad484cc2b8b31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/800_c8ea4d79cda60d2dbc9ad484cc2b8b31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上少许白胡椒粉，加入切成碎的香菜和葱花。绝对一点膻味都没有，鲜香微辣，非常适合秋冬温补。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f1811e047e52940ad54bb628f62da68e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/800_f1811e047e52940ad54bb628f62da68e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒灌羊肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/b/400_8ffae24acdb44f2f7eb79b4572e5030b.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">羊里脊肉（或腿肉）</div><div class="majornote">500g</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">一小段</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青椒掏空洗净。羊肉成馅儿，加入生抽，料酒，蛋清，盐，小葱花，搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/140_8e6e0ac39096b63e8ac2ac9dde40a79f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/800_8e6e0ac39096b63e8ac2ac9dde40a79f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">灌入洗净掏空的青椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a392e427429fc4f3797c96b0a8f4bce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5a392e427429fc4f3797c96b0a8f4bce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煎炸至起泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/140_53b32cc555ab5b105bcb027d668fdfa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/800_53b32cc555ab5b105bcb027d668fdfa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽，白糖，水，然后小火闷煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/140_079726d74e37b3239315862ba1e4e050.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/800_079726d74e37b3239315862ba1e4e050.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后转大火收汁即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_487ade03d0bcdbaa0b5f8b643ad99e13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/800_487ade03d0bcdbaa0b5f8b643ad99e13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自己在家做着吃，可以不求样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a1423e4bceeb3e901d141da5873fac1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/800_a1423e4bceeb3e901d141da5873fac1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">之~孜然羊肉</div><div class="menu" id="cookstory">每到夏天就喜欢撸串，喝小啤酒！自己买放心肉在家一样吃美味！</div><div class="menu" id="tips">"贴士："我的材料用量勺是指吃饭用的小勺，其实可以根据自己的口味增减调味料，比如辣椒粉也有很多人喜欢可以加！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/4/400_afeeb37d962b5495bf7cba02f435d554.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊里脊</div><div class="majornote">400g</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">玉米油(或其它植物油)</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将羊肉洗干净，用厨房纸吸干水份，切成小块，和平时吃的羊肉串大小差不多就可以，放入所有调料腌半小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/140_8789cda6233922f0f5cd57e141412aaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/800_8789cda6233922f0f5cd57e141412aaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅200度预热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/140_e277b2bfa09d34228b100ac3fdf0ac30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/800_e277b2bfa09d34228b100ac3fdf0ac30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将腌好的羊肉倒入炸锅中，均匀的铺满锅的底部</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_740c5f36a34461f6876bcccae74ee559.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/800_740c5f36a34461f6876bcccae74ee559.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再将炸锅温度设定200度，炸10分钟即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/140_2164ae7ec64eb076cd7edf7823fdc569.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/800_2164ae7ec64eb076cd7edf7823fdc569.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的孜然羊肉，~\(≧▽≦)/~很香啊！如果切的羊肉丁大了，可以根据情况加3分钟左右，并把羊肉翻个过，让它受热均匀一些就好了！(注意羊肉的时间不易过久，嫩嫩的才好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_1195171e827f1c6b16af359821093de5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/800_1195171e827f1c6b16af359821093de5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牙签羊肉</div><div class="menu" id="cookstory">在家也能享受撸串的快乐，一口一个，吃起来更省事。用九阳新款空气炸锅烤制的羊肉串，味道一点也不比外卖的差，且制作省事。九阳新款32192空气炸锅，一键智能操作，360度空气循环，200度高温脱脂，利用高温逼出食材自身的油脂，让你吃得更安心更放心。</div><div class="menu" id="tips">"贴士："羊腿肉更适合烤制，我家喜欢用肉质更嫩的羊脊。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/3/400_749a333fc7d8b668b7ddc32284e983b3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊里脊</div><div class="majornote">2条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_463c7ca7fe30393702588011920506c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/463c7ca7fe30393702588011920506c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊里脊切成大块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d18053f40c44528d250b78f659707c3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/d18053f40c44528d250b78f659707c3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌料按配比用水溶解，放入羊肉腌制二至三个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_00030eaed6ca536bbb9598f68c394da5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/00030eaed6ca536bbb9598f68c394da5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌好的羊肉用牙签串起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/140_92284ef0f80248a8d45292d3a618aa4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/92284ef0f80248a8d45292d3a618aa4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前预热空气炸锅，200度5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/140_8d17ee180107f1e1e84813159ee15b50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/8d17ee180107f1e1e84813159ee15b50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炸篮放入预热好的空气炸锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/140_a392de795afc74934d232438e4c58232.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/a392de795afc74934d232438e4c58232.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择薯条或鸡翅键，15-20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/140_dc029a914b405f4644ef1fffeaefd48d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/dc029a914b405f4644ef1fffeaefd48d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自已喜欢的程度，撒上孜然粒和辣椒粉，再烤制两分钟即可出炉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a2b03f7f9d188324135f6500c82d339b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/a2b03f7f9d188324135f6500c82d339b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">du妈孜然椒盐羊里脊</div><div class="menu" id="cookstory">朋友送的内蒙羊里脊肉一直不知道该怎么吃更好吃，于是查了豆果，发现羊里脊也可以软炸站着椒盐吃，于是忍不住要试一试！没想到非常受du教授的欢迎呦！</div><div class="menu" id="tips">"贴士："面糊不能太稀了，挂不住糊肉容易炸老了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/8/400_c6a8176c8fef32cfa6cc9c5c0d3a46d8.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">羊肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">一把（用手抓）</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">一把</div></div><div><div class="majorTitle">油</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料开工了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/140_a4573a764cb8d570473d394b994d5680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/a4573a764cb8d570473d394b994d5680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热转至小火，将花椒和盐一起不断翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/7/140_557b002347f60f492b5b2c29755fc787.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/7/557b002347f60f492b5b2c29755fc787.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不断翻炒至椒香味出来，将五香粉加入锅中一起翻炒，大概2分钟盐变成微黄即可，注意火大了容易糊呦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/140_22fdfbc5e21ec9d461d09d562922f834.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/22fdfbc5e21ec9d461d09d562922f834.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将超好的椒盐五香粉倒入石臼研磨碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/140_7c91fb46889d0148abda99bb9f29f03b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/7c91fb46889d0148abda99bb9f29f03b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉切成宽一公分，厚度0.5公分左右的条状，加上白胡椒粉和生抽，用保鲜膜包上放冰箱冷藏15-20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/140_5204cdf1c369d24b09163f329ac32821.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/5204cdf1c369d24b09163f329ac32821.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋打匀加入面粉，淀粉，油搅拌成糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_0815f900b40e926002baa84bd3c6c15a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/0815f900b40e926002baa84bd3c6c15a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注意面糊不能太稀，否则不容易挂糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/140_f37bc5f870f4229903647e97bc8fcd84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/f37bc5f870f4229903647e97bc8fcd84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面糊调好了取出羊肉条，将羊肉条倒入面糊中挂糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/140_75ff99e8daf408b36d38deaa4a2b5580.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/75ff99e8daf408b36d38deaa4a2b5580.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油下锅烧至冒烟转成小火，将挂糊的羊肉条分批下入锅中炸至金黄捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f024041689df4ebbaf195e4398bb8f0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/f024041689df4ebbaf195e4398bb8f0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸完一遍稍微冷却一下继续再炸一遍，注意千万要小火不然很容易糊的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/c/140_c7cdf7e3c792fd31dbfcb33862ab0adc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/c/c7cdf7e3c792fd31dbfcb33862ab0adc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好后可以撒上一些芝麻提香，椒盐里面再加一些孜然粉和辣椒面，当然这个可以根据个人口味调，也可以做成黑胡椒盐，自己发挥去吧！相信这对吃货来说简直是so easy!</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_3310ddc632fd0b226878400cdc1b0f7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/3310ddc632fd0b226878400cdc1b0f7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊里脊肉爆炒羊肚菌</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1.建议选择羊里脊肉（一定要有肥有瘦）因为里脊肉很嫩，炒出来的口感好。
2.炒制这道菜需要用多一点的油翻炒，这样菜品口感好。但是为了健康，在装盘时我都是用锅铲把油都撇去转盘的。
3.腌制羊肉的时候也不一定要放老抽，我是个人习惯（喜欢肉的颜色深一些）
4.建议选择新鲜的羊肚菌炒菜，如果买不到新鲜的也可以用干货。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/c/400_d33d1823980bb9eb4e451eb4f043305c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">羊里脊肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">新鲜羊肚菌</div><div class="majornote">12颗</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">六瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">两根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">紫皮洋葱</div><div class="majornote">四分之一块</div></div><div><div class="majorTitle">干辣皮子</div><div class="majornote">三枚</div></div><div><div class="majorTitle">青辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">花椒面</div><div class="majornote">半勺</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊里脊肉洗净切小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/140_3a41d4d6388584b3a631627528e80c83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/3a41d4d6388584b3a631627528e80c83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉装入碗内撒上葱段姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/140_b360aad4b4210562345fca7bee7ffc24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/b360aad4b4210562345fca7bee7ffc24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半勺花椒面、适量的盐然后加入一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/140_d35a8f8256d34942d58dc98d544bfe82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/d35a8f8256d34942d58dc98d544bfe82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再一勺黄酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/140_34bd8168ef63da0940e15d1361b33df6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/34bd8168ef63da0940e15d1361b33df6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半勺老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2a64cb39ab720e463b820381ff047301.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/2a64cb39ab720e463b820381ff047301.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将搅拌均匀后静置二十分钟让肉入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/f/140_f177c6f18ccca6243a0d3f4ea360d15f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/f/f177c6f18ccca6243a0d3f4ea360d15f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜羊肚菌反复用流动水清洗干净后用刀对半切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1cee68676995b170844e01c6394d1a18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/1cee68676995b170844e01c6394d1a18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫皮洋葱切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/140_1d31571dafb75610e7316a68a21c6d2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/1d31571dafb75610e7316a68a21c6d2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香用料：干辣皮子切碎、一根小葱切小丁、一点切碎的洋葱碎，一点姜片，三瓣蒜切碎，放入碗内备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/140_5e726ec503f15184ec72b140b9d79e03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/5e726ec503f15184ec72b140b9d79e03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒切小块、再切碎三瓣蒜、一根小葱切小段、洋葱丝放入盘内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/140_7a8148ee589552555497af08e7c4d541.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/7a8148ee589552555497af08e7c4d541.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内油烧热后先倒入爆香料在锅内炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1f7c6b856b61433e0b29d3a82aa996e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/1f7c6b856b61433e0b29d3a82aa996e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入腌制过的羊肉大火翻炒大约两到三分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_7048672d318d7985dc496f32bd729e83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/7048672d318d7985dc496f32bd729e83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入羊肚菌保持大火翻炒两分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/140_c334423715a9e4bd164b4cf6aaffe6ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/c334423715a9e4bd164b4cf6aaffe6ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后投入之前准备好的辣椒块、蒜碎、小葱段，洋葱碎大火翻炒一分钟左右后再加入适量的盐后就可以出锅享用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_30834c1495561289410efbe97a79fa69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/30834c1495561289410efbe97a79fa69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊羊发汗汤</div><div class="menu" id="cookstory">吃了退烧药死活不发汗～来碗发汗汤！</div><div class="menu" id="tips">"贴士："发烧吃了退烧药不发汗，可以试试这个～
不同体质效果不一样，根据自身情况选择哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/c/1/400_0cfc94f59e3fe486e7cd4d5f61a1b681.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红枣</div><div class="majornote">3-4颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">红糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">水</div><div class="majornote">350ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三颗大红枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_77757fc57015b44eaf795ebdf3cfb139.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/800_77757fc57015b44eaf795ebdf3cfb139.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切一下，方便煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/140_9b540a4b65e22b59039724103d41cc00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/800_9b540a4b65e22b59039724103d41cc00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜去皮，切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b06f0f96c71841b57beaf5717f0b3373.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b06f0f96c71841b57beaf5717f0b3373.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半根大葱用葱白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/140_0f7ce3d80dfa30507c25458ff374c4e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/800_0f7ce3d80dfa30507c25458ff374c4e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水350ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/3/140_f0225a9930849ff8c88660eb64456a83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/3/800_f0225a9930849ff8c88660eb64456a83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一起放锅里煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/140_334c9366d398039815fa89d889697dd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/800_334c9366d398039815fa89d889697dd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开加盖5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/140_6507186b50378723ce2d3c84ae66f8fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/800_6507186b50378723ce2d3c84ae66f8fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放两勺红糖再煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/140_a5cf966a43f45f644d4b4b1f257d4052.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/800_a5cf966a43f45f644d4b4b1f257d4052.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/140_b15836e3628fee03bf06b9dba2c18510.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/800_b15836e3628fee03bf06b9dba2c18510.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_ef0b97b27b6d3320dfcb54a5f2837aef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/800_ef0b97b27b6d3320dfcb54a5f2837aef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去掉生煎和葱白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2f5cc755b9eb8579e480db69fbd62c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/800_e2f5cc755b9eb8579e480db69fbd62c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温度合适后，喝完～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/140_ecefd6211fbd887594f37968f07f432a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/800_ecefd6211fbd887594f37968f07f432a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">逗羊羊传奇</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/5/400_1e70472d50b687f82d5cd33c8f53e4e5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">无盐黄油（软化）</div><div class="majornote">100g</div></div><div><div class="majorTitle">低筋粉</div><div class="majornote">220g</div></div><div><div class="majorTitle">牛奶（或淡奶油）</div><div class="majornote">40g</div></div><div><div class="majorTitle">冰糖粉（或普通糖粉）</div><div class="majornote">60g</div></div><div><div class="majorTitle">可可粉（适量）</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">称量材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/140_e57691d584e4867ad805ff393b01149b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/e57691d584e4867ad805ff393b01149b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软化黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f9cc43ca76d03d0b7dec7a8d857fe217.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/f9cc43ca76d03d0b7dec7a8d857fe217.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b07b411f42c002c2172a6b375802ca3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/b07b411f42c002c2172a6b375802ca3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刮刀翻拌顺滑（可以外面套个温水盆便于拌匀）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/140_99c172b295fabc1baba9cb89184e704a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/99c172b295fabc1baba9cb89184e704a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入低粉拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f900c5539fe54043b56ec1134c6f7ecf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/f900c5539fe54043b56ec1134c6f7ecf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加牛奶继续翻拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f92b997cd053daccb711c48d7cbac06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/9f92b997cd053daccb711c48d7cbac06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">基本成型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/140_b2bc3714d0ed3166ac041c848c0ff0d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/b2bc3714d0ed3166ac041c848c0ff0d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉捏后光滑面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/140_d5563d55b3bfcd7e102ea742dca76b1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/d5563d55b3bfcd7e102ea742dca76b1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取30g加入可可粉揉捏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/140_7ffc5b78d308bc0b80e1081fb9e4cd9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/7ffc5b78d308bc0b80e1081fb9e4cd9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑面团就位（稍后用，保鲜袋包好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e1eea736a810b125641a3634bcc4b89f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/e1eea736a810b125641a3634bcc4b89f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成5g/个（如果要大的就分大些）揉成一端长圆（不用的面团用保鲜袋包好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/140_7b30ac00ef82e5edf182bd5f611a1cf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/7b30ac00ef82e5edf182bd5f611a1cf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取1-2g/个，搓成长圆形包裹在脸外面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0f418228d7548fd8a64a6081d5c002b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/0f418228d7548fd8a64a6081d5c002b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用巧克力面团捏成小圆形，做头部装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_de5f6243e2a8941d42e94804d56b14b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/de5f6243e2a8941d42e94804d56b14b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用多余黑面团做眼睛，也可以用巧克力酱代替点缀，用牙签点鼻子嘴巴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a027766d090976dc643a18259cb733a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/2a027766d090976dc643a18259cb733a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热180度，放入烤盘中层，170度20分钟（适烤箱情况调整），10分钟左右取出，里外换下烤，以使得上色均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3a923316725d777a5ada87accbf47fc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/3a923316725d777a5ada87accbf47fc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一大波逗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_34b270a376e90c3fe8bba7ae3b0e39c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/34b270a376e90c3fe8bba7ae3b0e39c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料有多顺便烤黄油星星饼干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6f4db46feb2c1f5546156b7574d8b66d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/6f4db46feb2c1f5546156b7574d8b66d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">180度预热，170度中层15分钟即可（延迟颜色会加深，看喜好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/140_de6e7db4f9e30a3f82f39c948eb760bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/de6e7db4f9e30a3f82f39c948eb760bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">喜羊羊、美羊羊紫薯山药糕</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/8/400_bd4014a590415a74e89e9df0c5245328.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">紫薯</div><div class="majornote"></div></div><div><div class="majorTitle">山药</div><div class="majornote"></div></div><div><div class="majorTitle">牛奶</div><div class="majornote"></div></div><div><div class="majorTitle">炼乳</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">山药紫薯洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_eccc58dac901d734e84a3e2735e59fc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/eccc58dac901d734e84a3e2735e59fc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_56a2c10e949cd1992619cbce3d3a188e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/56a2c10e949cd1992619cbce3d3a188e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部蒸熟，山药忘拍了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/140_ee6728641f5eceaa30084de3cd44f887.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/ee6728641f5eceaa30084de3cd44f887.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯本身有甜味，加牛奶用勺背碾碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/140_8dbc418c431540c16617f926bc6364c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/8dbc418c431540c16617f926bc6364c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药加炼乳碾碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/140_9fcf093c9f0cd206b9a486ab0f81a019.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/9fcf093c9f0cd206b9a486ab0f81a019.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入模具托脱模即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6f86208e62ba947b6eac524702946d8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/6f86208e62ba947b6eac524702946d8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新年羊羊羊小饼干</div><div class="menu" id="cookstory">圣诞节觅到一套有趣的圣诞饼干图案模具，做了送朋友反馈很好，最近发现出了新年款，赶紧收了来。圣诞款当时做的事无色素版的，为了烘托气氛，新年款加入些色素，其实不用色素，完全用可可粉，红曲粉也可以的，看大家喜好啦，红曲粉的红没有色粉那么红罢了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/4/400_6e070b2eb18777aaf5bf69a884b0d264.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄油</div><div class="majornote">50克</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">18克</div></div><div><div class="majorTitle">炼乳</div><div class="majornote">35克</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">15克</div></div><div><div class="majorTitle">低粉</div><div class="majornote">130克</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">红色粉（可用红曲粉代替）</div><div class="majornote">适量</div></div><div><div class="majorTitle">金色粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">甘纳许（可用巧克力笔代替）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄油室温软化（20-21度最好）加入一半糖粉用打蛋器低速搅拌均匀，再加入余下糖粉低速打到看不到糖粉，高速打到顺滑（顺滑就好，不要太发，太发饼干烤好过酥，容易碎）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/140_1d5d0d11632537c3008755cb8c6862a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/1d5d0d11632537c3008755cb8c6862a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分两次加入炼乳，用打蛋器搅拌均匀（加入炼乳让面糊更细滑，饼干香甜）分次加入蛋黄，搅打均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/140_f195b91519311592cb5b97aa84b7ce69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/f195b91519311592cb5b97aa84b7ce69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入低粉，按压翻底搅拌至没有干粉即可，放保鲜膜里，按压均匀成饼，包好保鲜膜放冰箱冷藏1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/140_e7e175b6dfcc6a053758f82da939b560.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/e7e175b6dfcc6a053758f82da939b560.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出擀至4mm厚的薄饼，用模具取型，把模具放在饼干上，用笔刷（水粉笔）粘可可粉、红色粉、金色粉依次画好（每个颜色的比要分着用，三个色我用了三支笔）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2b7426d91a14337be7a7449a600ecbbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/2b7426d91a14337be7a7449a600ecbbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好后放入烤盘（烤盘垫油纸）150度中层，上下火烤15分钟，好取出晾凉后用巧克力甘纳许画上小羊眼睛就大功告成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/140_11c465627b120d0282b0ba09406f9bd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/11c465627b120d0282b0ba09406f9bd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此配方可以烤20块左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a19dc813923a05df27adfd3a6c2feb4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/a19dc813923a05df27adfd3a6c2feb4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打包送小伙伴去喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/140_7f59185d80992dda891c4ef534646625.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/7f59185d80992dda891c4ef534646625.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬春养生~ 咩咩咩 -- 小炒羊羊羊羊羊肉咩~</div><div class="menu" id="cookstory">立春刚过，正值冬春交替的换季时节，春天就像孩儿的脸时哭时笑，气温忽冷忽热；且略有升高，医院的门诊部火爆，是流感、肺炎等疾病猖獗频发的季节。在这个冬春交替的季节需要养护人体阳气，提高免疫力；多吃“养阳”的食材，例如：羊肉、大蒜、韭菜、生姜；冬季大家爱吃的羊肉、牛肉等温补肾阳食物也可继续食用。不要突然停止摄取，反而身体无法适应。老话说：吃了端午粽才把棉衣送。饮食和孩子断奶一样需要慢慢的吸收慢慢的放弃。用食物提高人体免疫力是预防疾病的根本，冬春换季时节，气候仍然较寒冷，人体为了御寒要消耗一定的能量来维持基础体温。所以，冬春换季时所摄入的热量同样要充足。冬春养生吃点羊肉我也是蛮拼的。要吃点小炒羊肉啦~咩咩咩！换季吃羊肉是最滋补咯~羊肉性味甘；具有补益壮阳、御寒生热、强身健体和延年益寿等功效哦！当然对于羊肉的那种膻味儿确实是不能忍啊...去膻？跟我来~</div><div class="menu" id="tips">"贴士："GODOFMERCY：患有急性肠炎等恢复了再吃羊肉，患病期间如果吃了羊肉病情会加重反复。皮肤问题严重，最好停止食用羊肉，等候恢复后谨慎食用。以防反复。 患有感冒发烧忌食羊肉。 吃完羊肉不要立即喝茶。 羊肉吃完后，进食寒性的西瓜容易伤元气。 羊肉与南瓜都是温热食物，一起食用，容易上火。
冬春交替的季节，饮食不能像冬季那样大快朵颐，需要适当的控制饮食，均衡膳食营养的摄入。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/3/400_3caa3bce7543d3687aa9fa52b2b39a53.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">羊肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">绿辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备新鲜的羊肉500克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/140_6f814c0c35d7c3666dd11a519d33fc56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/800_6f814c0c35d7c3666dd11a519d33fc56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉切成长长长长很长的那个条状。O(∩_∩)O~把羊肉君放入碗里，放进未去皮的生姜、少许葱段、白酒浸泡30分钟去膻味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4d35a7dc8ec05931d8933b5464f59677.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/800_4d35a7dc8ec05931d8933b5464f59677.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将羊肉放进碗中，放入适量的料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/140_4d35dfd594cbfa5da30f2aef461d7ff1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/800_4d35dfd594cbfa5da30f2aef461d7ff1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的老抽、生抽调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b89a548fe17525f61fea5ae08368c22d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/800_b89a548fe17525f61fea5ae08368c22d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少量的淀粉调匀羊肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/140_f90fe4fd295c520d8a44a836ff70220c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/800_f90fe4fd295c520d8a44a836ff70220c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备羊肉500克、红辣椒4个、绿辣椒4个、油2勺、胡椒粉1勺、辣椒粉1勺、干红辣椒20克、生姜1个、大蒜1个、花椒10克备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/140_7508e7f372c96323ef920892a7f8bec8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/800_7508e7f372c96323ef920892a7f8bec8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切成很细很细很细细细细细的那个丝状。O(∩_∩)O好玩哦！将锅置于电磁炉上，爆香生姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/140_9e867dd38715eb991d7b6df9ccb0a097.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/800_9e867dd38715eb991d7b6df9ccb0a097.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大料放入油锅中，把羊肉放到油锅里翻滚吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0ad81c3dcb46905c690804f45b647bee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/800_0ad81c3dcb46905c690804f45b647bee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加上青椒君~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/140_f78d615e440c0e955efab46c119ce3bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/800_f78d615e440c0e955efab46c119ce3bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有红辣椒君~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_31a6ffc3e5bf42d71a5eb846f2880d7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/800_31a6ffc3e5bf42d71a5eb846f2880d7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上羊肉和辣椒君们来个贴身肉搏！come on！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c53bfd6b54280a612d6574a2e44fd313.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/800_c53bfd6b54280a612d6574a2e44fd313.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上一勺盐~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/140_98701c71164ba37ce10a281b5ec8cd69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/800_98701c71164ba37ce10a281b5ec8cd69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡椒粉、辣椒粉也要加进来！炒翻它们！come on come on！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a1dead801e300441e8d687ae9e7deb68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/800_a1dead801e300441e8d687ae9e7deb68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后就是大蒜末，拌死它们！蒜我狠~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c698fdbe95fea9fb31aa86835a07d0ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/800_c698fdbe95fea9fb31aa86835a07d0ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后的BOSS，鸡精！咯咯咯咯咯~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/140_420452365387e0ae7723e900c75f5bfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/800_420452365387e0ae7723e900c75f5bfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃羊肉要根据个人体质，注意烹调和食用方法。这个菜捏，又暖身、又美味，让LEMON怎么吃都吃不腻。不是我自恋啊，确实是蛮不错的。巧妙的将羊肉的膻味儿避除，留下的只有羊肉的真善美，极具嚼劲，瘦肉挑的也是十分的到位。吃过的人都说好，没吃过的人听得也觉得不错。尤其是最后那一勺鸡精，简直就是点睛之笔！让这盘小炒羊肉的味道恰到好处，口感十足！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b057446ad30b6f5a06aaf560014171e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b057446ad30b6f5a06aaf560014171e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>